pumpkin yogurt dip

3. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies Yum! Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Mix in the Greek yogurt. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. I’m totally on a pumpkin kick . Others liked it though! let me know! Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. I, especially, love them with fruit salsa. Advertisement. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. This looks yummy!…and, I am in love with cinnamon-sugar tortilla chips! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. Place all ingredients in a food processor or blender and pulse until smooth. this is right up my alley! via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One And yes I love the frozen idea too! Step 6. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. Fold in Skinny Truwhip. Pumpkin Dip & Parfait. ★☆ Woah! Required fields are marked *. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. vanilla extract. So glad you enjoyed this!!!! Don’t let those pumpkins go to waste! Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! « Crab Linguine in a White Wine Garlic Sauce. So bummed, I made this recipe and now I just threw it down the sink! I doubled the recipe for two events. Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. YUM. Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. ¾ c. canned pumpkin puree. The dipping toasts can be… Thanks for writing in. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. 2 T pure maple syrup. Oh! This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) :). Pumpkin Yogurt Dip. Pumpkin puree – A scoop of pumpkin puree is going to be the star of the recipe for this healthy pumpkin dip. [WORDPRESS HASHCASH] The comment’s server IP (184.168.193.140) doesn’t match the comment’s URL host IP (184.168.229.1) and so is spam. What a great idea for a yogurt dip! […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Cut apple into slices. I may have to bring this to a Halloween party that we are going to later this month! In a mixer, combine the pumpkin puree and Cool Whip until well mixed. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. Pumpkin Yogurt Dip Recipe. Save my name, email, and website in this browser for the next time I comment. ★☆ On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. You can always sweeten with maple syrup! Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. Yum you got me craving PUMPkin now! Can you make this ahead of time and put in the fridge> I.E. 1 t pumpkin pie spice. If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! What are your favorite after school snacks for fall? Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. *Originally published 9/2015. Thanks for the great idea! If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. That’s why this treat is so special. 2 tsp. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. This looks like the PERFECT fall time snack. Hi Grady! 1 cup pumpkin puree. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Email me: This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Loving this fall-inspired snack! This is calling my name!! Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. Try it paired with cinnamon and sugar tortilla chips or graham crackers. ★☆. Previously published in 2015, and enjoyed by many since then, I thought I would give this Pumpkin Yogurt Dip a makeover. If you have time, refrigerate for an hour or so for the flavors to mellow. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. Is it weird that I am not yet on the pumpkin craze train yet??? [WORDPRESS HASHCASH] The comment’s server IP (162.144.104.232) doesn’t match the comment’s URL host IP (104.27.162.96) and so is spam. Add in spices and fold in the Cool whip. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) Brilliantly easy, I freaking love it!!! I apologize Gale. This site uses Akismet to reduce spam. Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. thanks for sharing . Required fields are marked *, Rate this recipe [email protected]. Yes I don’t use a food processor just a whisk or fork! I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Pumpkin Pie Dip. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. Serve dip with apple slices and honey-wheat braided pretzel twists. swoooned completely. I am all about finding easy solutions to make healthy fun foods! Tried to make this dip as well and it turns out into a liquid. October 19, 2018 by Lindsay 33 Comments. Posted by thecontentspace on August 12, 2018!Hola. Drooling. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. Me a spoon [ … ] pumpkin yogurt dip made with just a whisk or fork it pretty if... 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