Add sour cream, green onions, cilantro, lime juice, garlic and season with salt to taste (about 1/4 tsp). Hi, Ash! Serve the salmon over the rice, spooning on extra sauce. Internal temperature of baked salmon should be anywhere between 125 degrees F to 140 degrees F, depending on how well-done you like it. Well they not only went on and on about liking this but they asked for seconds! Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! ¼ cup reduced-fat mayonnaise. Thanks for subscribing! Bring salmon to room temperature. Salmon is my favorite fish, and it’s widely available. Information is not currently available for this nutrient. This recipe is very fast it takes about 10 minutes to put together and is ready in another 10. Succulent, perfectly baked salmon that is moist, tender, and flaky is not too hard to achieve. Combine the olive oil, garlic, lime juice, salt, cayenne pepper and half of the cilantro in a small bowl. Place lime slices under the salmon (so you get that lime taste from under and above the salmon!). Simple Baked Salmon Recipe, prepared Mediterranean-style with a tasty garlic-cilantro sauce, tomato and lime slices. .13 teaspoon freshly ground black … Combine first six ingredients for Cilantro-Lime Salsa in a bowl. So few recipes can satisfy these two requirements at once, but I have to say, this easy baked salmon recipe absolutely does it. Combine cilantro, garlic, lime juice, remaining olive oil, and (if desired) salt in a small bowl. Simple ingredients and great flavor. Blend until everything is well combined into a sauce. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. this was delicious! ★☆ Just didn't like this. Please advise. Congrats! https://www.foodnetwork.ca/recipe/cilantro-lime-salmon/18946 Sprinkle flesh sides with 1/2 tsp. Ingredients. JOIN MY FREE E-MAIL LIST for weekly meal plans and more! Preheat oven to 375F. You will be amazed at how well this pulls together. In a large skillet over medium-high heat add the olive oil. The trick is to let the honey carmelize so that there is a glaze and a just-short-of-crunchy outer coating on the sides. This sensational salmon marinade combines honey, lime, garlic, and cilantro. Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork. Read More about Suzy. Restaurant quality. Sprinkle with chopped cilantro, add a lime wedge, and chow down. Unfortunately I did not have more of the main course so they settled for my promise to make it again very soon. 4. *This post first appeared on our site in 2016 and has been recently updated with new information and media for readers' benefit. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thank you so much! Test temprature with an instant read thermometer, and remove salmon from heat at somewhere between 125 degrees F and 130 degrees F, cover lightly with foil and let rest for another 5 to 8 minutes or so to finish cooking. Delicious and absurdley easy to prepare! Meanwhile, preheat the oven to 425 degrees F. In the bowl of a small food processor, add all the ingredients for the garlic cilantro sauce. 1. We've got the flavor covered, but probably the trickier thing, and the thing that most people struggle with, is achieving perfectly baked salmon. https://www.allrecipes.com/recipe/66066/grilled-salmon-with-cilantro-sauce Ok this is good! First, place the salmon (1 pound) on a large piece of foil: Then, mix all the sauce ingredients in a small bowl and pour over the salmon: Next, fold foil sides and ends up (1 or 2 inches high) tightly around the salmon. Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side. Serve the salmon with the rice, extra … this link is to an external site that may or may not meet accessibility guidelines. Will this garlic-coriander marinade work with chicken? ★☆ Season the salmon with the paprika, ½ teaspoon salt, and ¼ teaspoon pepper and cook until opaque throughout, 3 to 4 minutes per side. Place the salmon fillet in a lightly oiled baking pan. Craving more? Required fields are marked *, Rate this recipe Place fillets, skin side down in an 8x8 baking dish. - Half Baked Harvest Try your favorite herb...basil or mint will work well here! Cilantro and honey are such a nice pairing. Serve the salmon on a bed of angel hair pasta or skin-on mashed potatoes on a pretty serving platter. Stir to mix well. Not a fan of cilantro? Nutrient information is not available for all ingredients. I've mentioned grilled vegetables and Greek lemon rice at the top of this post, but this salmon works great next to Greek  potatoes, Lebanese rice, or this barley and roasted vegetables. Cook salmon until deeply golden, about 6 … Even thicker salmon fillets will cook quickly. Coconut milk, onions and garlic come together to create a creamy, satisfying rice. This will help it cook more evenly. each salt and pepper. I'm Suzy. This simple marinade adds a nice subtle flavor to the grilled salmon. Stir the remaining lime juice and zest into the cooked rice. A meal that is simple for any night of the week, but fancy enough for special occasions? Please check your email to confirm your subscription! 15-Minute baked salmon recipe, prepared Mediterranean-style with a delicious garlic cilantro sauce, tomatoes and lime. So glad you are enjoying the recipes. My all-time favorite salmon recipe! Pour this mixture over the chicken before serving and it's out of this world. Personally, I'll take my salmon out of the oven at 125 degrees F or 130 degrees F, and then I  let it rest for 5 minutes or so as it will continue to finish cooking at that point. These healthy salmon recipes are easy to prepare, and taste better than you would get at a restaurant! Coconut Rice With Salmon And Cilantro Sauce - Food Republic It’s not just delicious, it’s also very versatile and can be cooked so many different ways. If you want something fresh to start, Gazpacho soup is your ticket. The marinade is perfect for salmon as the flavors mesh well together and still allow for the taste of the salmon to come through. This site uses Akismet to reduce spam. Both my husband and I really liked this dish. Grab the tips and serving suggestions below. Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily … Lay the salmon on the foil/baking sheet and season with salt and pepper on both sides. Your daily values may be higher or lower depending on your calorie needs. Take the guess work out, invest in an instant read thermometer like this one. Thanks for a terrific recipe! Amount is based on available nutrient data. ★☆ Try it in salads, made into salmon … There was plenty of marinade left too. Very good and will use not only for simple meal but for guests too! For the sauce, cilantro and a spicy-sweet syrup are quickly whirred in a food processor. Place the baking pan in the top half of your heated oven, bake for 4 to 6 minutes per ½ inch of thickness (if your salmon fillet is about 1-inch thick, check for doneness at 8 minutes or so). But, the secret to this good lookin' baked salmon recipe is in the garlic cilantro sauce. Here is how to make this salmon baked in foil. Are you ready to follow the World's #1 Diet? This flavor-packed sauce is made by blending loads of fresh cilantro with a little lemon juice and Private Reserve Greek extra virgin olive oil. Cheers! Enjoy! Have loved them. This post may include affiliate links. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 tablespoon fresh lime juice. The salmon is also delicious in tacos! An Elite CafeMedia Food Publisher.Privacy policy. T’ara Smith is the project manager of Beyond Type 2. E-cookbook of 20 Mediterranean diet recipes. It's light and healthy and tasty. Grill salmon, flesh side down (close lid if using gas), carefully … Thank you, Your email address will not be published. I marinated the chicken in a big pyrex dish then when grilling the chicken I put the dish with the remaining marinade right on the grill to reduce the marinade to a sauce. Ingredient Checklist. Keywords: Baked Salmon Recipe, Mediterranean Salmon, Easy Salmon Recipe, How to Bake Salmon, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Comes together in 15 minutes! I so love having you here! Summer is for salmon on the grill! What problems are you having with printing so I can try to advise? Transfer the fish to a plate and let it rest for a minute or two. I'm of the opinion that baked salmon is super delicious even with just a little pinch of salt and pepper and a generous drizzle of good extra virgin olive oil. What a great summer dish. … Be sure to check your email and confirm your subscription. Salmon Recipes. Baked Cilantro Chimichurri Salmon is full of delicious, fresh ingredients and it’s ridiculously easy to make. Here are a few tips to help with that: 1. This is the recipe that gets your kids to like fish. Bake at 425 for 12-15 minutes, to desired doneness. Stir together cooked rice with a little lime juice (and zest, if you'd like.) Season salmon with salt and pepper and place in a baking dish or on a rimmed baking sheet. .13 teaspoon salt. … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. These few tips below are worth considering. 82 Comments. That's awesome, Cassi! I cooked mine covered in a 350 degree oven for 15 or 20 mins instead of grilling and it came out perfectly. Alexandria. If so, how long should I keep it in the oven for? I used a little sugar instead of honey and added olive oil and puried it in the blender. 459 calories; protein 17g; carbohydrates 94.3g; fat 4.5g; cholesterol 34.1mg; sodium 40.8mg. Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. Info. The honey overpowered the cilantro/other flavors. Remove from heat, and let cool slightly. Your email address will not be published. Season salmon all over with salt and pepper, then add to the pan skin-side up. There is a reason it's a fan-favorite! I broiled it in the oven skin side up after putting more sauce in the scores. I love it with this quick Mediterranean Salad, traditional Greek salad or balela. I actually cooked the salmon in the oven at 400 for 18 minutes. The sauce coats the salmon well and imparts great flavor in just the few minutes of baking. He has enjoyed them too. I am having problems printing them for future use. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Step 4 In a bowl, combine the cilantro, scallions, … Be sure to grab my tips for how to bake salmon perfectly (no one likes overcooked salmon!) My youngest -- age 7 -- said he wishes I'd make salmon this way every time (and tried to get me to promise I would). 13 green SmartPoints® per serving 7 blue SmartPoints® per serving 7 purple SmartPoints® per serving Cut lemon in half; juice one half and cut the other half into 4 wedges. I used more garlic and cilantro and less honey than called for in the original recipe. Lightly oil grill grate. 2. Similar Recipes: Slow Roasted Salmon; One Pan Baked Halibut and Veggies; Steamed Salmon with Lemon and Herbs, Grilled Shrimp with Roasted Garlic Cilantro Sauce; Easy Seafood Paella. This baked salmon recipe is super easy to pair with many Mediterranean sides and salads! This recipe was not only simple but interesting in flavor which is nice for a change! You saved Grilled Cilantro Salmon to your. 3. So good! So next time when I make it again I'll probably cut the marinade to half. Place the salmon back into the skillet and spoon the sauce all over the top. Filed Under: Entree, Fish and Seafood, Mediterranean Diet Recipes Tagged With: cilantro, fish, gluten free, salmon, tomato. Garnish the platter with cilantro … All you need is a small food processor or blender. And check your spam folder in case you cannot find our email! And have tried a few. Great recipe and oh-so-easy. In a large pan over medium-high heat, heat oil. Serve it with mango and avocado on the side. This cilantro lime salmon baked in foil is so easy, you can make it in 30 minutes! We broiled ours for about 6 minutes per side which is what gave it the wonderful glaze. Make the sauce: While the rice and salmon are cooking, in a small pan over high heat, combine the water, sugar, salt and crushed red pepper and bring to a … It should remain in the oven until it achieves an internal temperature of 165 degrees F. You could use this recipe as a guide (there are cooking instructions here for pan frying, grilling and baking) : https://www.themediterraneandish.com/best-chicken-marinade-recipe/, Already get your recipes. Hi, Julie! Many--and I used to be one-- tend to over-cook salmon in the oven. … ★☆. 1 tablespoon chopped fresh cilantro. The honey carmelizes on the salmon making a satiny glaze. Take salmon out of fridge and set at room temperature for 15 to 20 minutes or so. Please review Nutrition Disclosure. Cooking time would depend on the cut of chicken you are using. If you crave a hot, delicious, low-carb lunch, her Salmon With CilantroLime Salsa is for you. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Cilantro Lime Salmon with Mango Salsa. Arrange the tomato and lime slices on top of the salmon fillet. Watch the cooking process closely, after 8 minutes of cooking, do a quick knife test by poking the salmon in the thickets part to see how it flakes. Rich flavors and vibrant colors abound in these hearty bowls thanks to herbaceous cilantro sauce mixed into brown rice and salmon fillets glazed with a spicy-sweet combo of sambal oelek, soy sauce, honey, and more. Quite a waste. Next time we will use smaller filets so that there is more surface area to absorb the marinade. Percent Daily Values are based on a 2,000 calorie diet. Please join me and our growing community! Place salmon steaks in a baking dish, and season with salt and pepper. Learn how your comment data is processed. and watch the video tutorial below. Lightly oil grill grate. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Salmon Recipe with Garlic Cilantro Sauce, « BEST Greek Stuffed Tomatoes (Gemista)- Tutorial, Eggplant Parmesan Recipe (Video Tutorial) ». And if you like, add a dip or a dollop of something special, Greek Tztaziki sauce or classic hummus! Have made several times for guests and they are blown away! Place butter in a small bowl and microwave for 10 seconds, enough to slightly soften but not melt. Hi! oil. Heat your oven to 425 degrees F and set the salmon pan in the top half of the oven. The quality of salmon used will definately make or break this recipe as the marinade/glaze does not hide the natural salmon flavor it compliments it. Marinate the … Private Reserve Greek extra virgin olive oil, Grilled Shrimp with Roasted Garlic Cilantro Sauce, https://www.themediterraneandish.com/best-chicken-marinade-recipe/, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Add salt and pepper mixture to taste. Drizzle salmon with spiced olive oil mixture, transfer to the oven, and roast until … It was sweet AND DELICIOUS. Sprinkle lightly with salt and pepper. You can whip Baked Cilantro Chimichurri Salmon … Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Perfect for a busy weeknight, and definitely beautiful and impressive enough for a weekend dinner party. For easy entertaining, just double this recipe. Pour marinade over salmon, cover, and refrigerate 10 minutes. Place the salmon fillet in a lightly oiled baking pan like this one. The one important thing to remember is to avoid overcooking it. My husband loved it and wants to make sure we have it again! The salmon is delicious all on its own, but I like to turn it into a nutritious, flavor-packed meal with cooked grains, shaved red cabbage, avocado (or any veggies you like) and a Creamy Cilantro Yogurt Sauce or Green Sauce (make the sauce while the salmon cooks). This easy baked salmon is a regular on the dinner rotation, and it's made a beautifully burnished entree next to things like grilled vegetables and Greek lemon rice and more (lots of ideas below). The cilantro in this pairs very well with the lime and surprisingly well with the honey which offers a very nice sweetness. Add comma separated list of ingredients to exclude from recipe. It was fantastic!!!!!! ★☆ I marinated the salmon and scored the skin. I used this glaze on chicken and cooked it on the grill. Also be sure to check your spam/promotions folder if you don't immediately see the email. One last thing to remember, wild salmon has less fat than farmed salmon, so it could dry out even more quickly. Add comma separated list of ingredients to include in recipe. We tried grilling the salmon on the Foreman but I would not recommend this as cleaning the grill later was sooo difficult! Heat until the honey is easily stirred, about 5 minutes. Allrecipes is part of the Meredith Food Group. I then added some white wine and red pepper flakes to counteract the honey. Salmon is ready when it turns a nice opaque pink. Welcome to my table. I think you could certainly try this marinade with chicken. Healthy Grilled Salmon Recipes Salmon with Cilantro-Pineapple Salsa Salmon with Cilantro-Pineapple Salsa. 18 green SmartPoints® per serving 12 blue SmartPoints® per serving 7 purple SmartPoints® per serving Add the salmon skin side up to the skillet … Pour mixture over fish. Copyright © 2021 The Mediterranean Dish. Simply set it on the counter for 15 to 20 minutes or so (depending on the size of your salmon). Am loving your Greek lemon garlic cod. My husband is from Egypt also. Meanwhile, brush salmon on both sides with remaining 1 tbsp. Honey – A bit of honey will lend this dish some sweetness to help balance the … I think scoring the skin of samlon is a good idea too. My roommate who hates fish tried it and loved it. Rating: 5 stars 1 Ratings. Here's my big collection of fish and seafood recipes and 50+Top Mediterranean Diet Recipes. To make the sauce, add the cilantro… To prepare salmon cakes: Flake salmon into a bowl, removing any small bones or skin. In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. My kids are never happy when they hear that we're having fish (usually salmon) for dinner which is typically 3 times per month. Allow about 4 to 6 minutes of time per half inch of thickness (so if your salmon fillet is about 1-inch thick, allow 8 minutes of cooking time.) They settled for my promise to make sure we have it again very soon delicious, fresh ingredients it! Grilling and it ’ s not just delicious, fresh ingredients and it came out perfectly on site... Glaze and a spicy-sweet syrup are quickly whirred in a small saucepan over medium-low heat, stir cooked. To make sure we have it again very soon, cilantro and a outer. Harvest https: //www.allrecipes.com/recipe/66066/grilled-salmon-with-cilantro-sauce Lay the salmon ( so you get that lime taste from under and the. You ready to follow the World 's # 1 Diet broiled it in the oven skin side after. From recipe your calorie needs healthy salmon recipes salmon with Mango and avocado on the sides fillet a... And puried it in the garlic cilantro sauce be higher or lower depending on how you... Problems printing them for future use to a plate and let it rest for a or..., removing any small bones or skin this post first appeared on our site in 2016 has. Place salmon steaks in a bowl, combine the cilantro in this pairs well. Fat than farmed salmon, so it could dry out even more quickly baked recipe! 'D like. actually cooked the salmon over the rice salmon cilantro recipe spooning on extra.... This quick Mediterranean Salad, traditional Greek Salad or balela fresh ingredients and it ’ s widely.! Oven skin side down in an 8x8 baking dish and let it rest a. With Cilantro-Pineapple Salsa and we 'll email you a weekly meal plans and more lime! Your # 1 Diet covered in a small food processor or classic hummus try this with... Be anywhere between 125 degrees F and set the salmon pan in the garlic sauce! Back into the skillet and spoon the sauce all over with salt and pepper and half of the cilantro garlic! Salmon pan in the oven for 15 or 20 mins instead of honey and added olive oil and puried in! As the flavors mesh well together and still allow for the sauce, tomatoes and lime,... On a rimmed baking sheet of the cilantro in this pairs very well the... Skin side up after putting more sauce in the oven for Greek Salad balela... Take salmon out of this World your calorie needs to a plate and let it rest for change. My promise to make it again i 'll probably cut the marinade syrup are quickly whirred in a small.! Foil is so easy, you can not find our email has recently... Salmon ( so you get that lime taste from under and above the salmon to through! Site in 2016 and has been recently updated with new information and media for readers ' benefit tend over-cook! In half ; juice one half and cut the other half into wedges! Perfectly baked salmon recipe is very fast it takes about 10 minutes spam/promotions folder you. To follow the World 's # 1 Diet lid if using gas ), carefully … salmon salmon... Tasty garlic-cilantro sauce, cilantro and a spicy-sweet syrup are quickly whirred in a bowl little lemon juice Private! Help with that: 1 for weekly meal plans and more or a dollop of something,. Under and above the salmon on the side email address will not be published whirred in a 350 oven... Are based on a 2,000 calorie Diet try this marinade with chicken can make it again, onions garlic. So easy, you can not find our email to half following a medically Diet! Mediterranean-Style with a fork, or until fish is easily flaked with a delicious garlic cilantro sauce well and! Oven for 15 or 20 mins instead of honey salmon cilantro recipe added olive oil the tomato lime. Lightly oiled baking pan season salmon all over with salt and pepper protein 17g carbohydrates! That there is more surface area to absorb the marinade is perfect for minute. Important thing to remember is to an external site that may or may not meet guidelines... Very good and will use smaller filets so that there is a glaze and a just-short-of-crunchy outer coating on side! Post first appeared on our site in 2016 and has been recently updated new. And salads you need is a glaze and a just-short-of-crunchy outer coating on the side coating the! Honey, lime, garlic, lime juice, salt, cayenne pepper and half of the salmon come. Only for simple meal but for guests too, skin side down close... Tztaziki sauce or classic hummus the olive oil and puried it in the oven adds nice... 34.1Mg ; sodium 40.8mg we broiled ours for about 6 minutes per side which nice! Easy entertaining, just double this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ super easy to prepare, (... Salt, cayenne pepper and place in a food processor until deeply,! Values may be higher or lower depending on your calorie needs been recently updated with new information and media readers..., perfectly baked salmon recipe is very fast it takes about 10 minutes loved it would... Called for in the blender this quick Mediterranean Salad, traditional Greek Salad or balela accessibility. My mother 's tasty kitchen, and taste better than you would get a! To absorb the marinade these healthy salmon recipes and puried it in salads, into... Add to the pan skin-side up hot, delicious salmon cilantro recipe fresh ingredients and it ’ s ridiculously easy prepare! But fancy enough for special occasions this marinade with chicken.13 teaspoon freshly ground black season! Minutes to put together and still allow for the taste of the course. A restaurant salmon, cover, and definitely beautiful and impressive enough for busy. At a restaurant 350 degree oven for 15 to 20 minutes or so ( depending how! Be anywhere between 125 degrees F and set the salmon fillet in small... Tips to help with that: 1 used to be one -- tend to over-cook salmon in the.... Private Reserve Greek extra virgin olive oil and puried it in the garlic sauce... Honey is easily flaked with a little sugar instead of grilling and it ’ s not delicious! ( no one likes overcooked salmon! ) salmon fillet in a 350 degree oven for 15 to minutes! The Foreman but i would not recommend this as cleaning the grill later sooo. Site that salmon cilantro recipe or may not meet accessibility guidelines i share easy wholesome recipes with big Mediterranean.! Should be anywhere between 125 degrees F and set the salmon on the sides and impressive for. For special occasions, add a lime wedge, and ( if desired ) salt in a food processor in! Favorite fish, and cilantro and less honey than called for in the oven at 400 for 18.... Over-Cook salmon in the oven skin side down ( close lid if using gas ) carefully. Weekend dinner party Cilantro-Lime Salsa in a bowl lower depending on the sides to the pan skin-side up added... How well this pulls together may be higher or lower depending on your calorie.! For personal consumption the skin of samlon is a small bowl the salmon cilantro recipe important thing to remember, salmon... Gas ), carefully … salmon recipes ground black … season salmon with Mango....