coconut oil to whiten teeth

This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. Is coconut oil best for teeth whitening? And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. With more and more people seeking natural remedies for a healthier body, oil pulling is one of those remedies that crops up in dental hygiene topics. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. Do you want your teeth to look whiter and return to their normal tone? Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. How to Whiten Teeth with Coconut Oil. Haleigh was born and raised in the United States but today she lives in Nepal with her husband. (2020). If you're asking "Does coconut oil whiten teeth?" Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. If you want to make your teeth white and healthy, you have to need of one or two tablespoon of coconut oil every day. Coconut oil is extracted from the flesh of coconuts via a pressing process. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. The Nutrition Source. Here’s how you can start practicing coconut oil teeth whitening. [online] HowStuffWorks. Learn how your comment data is processed. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. How to use coconut oil for tooth whitening? Should You Try Lauric Acid?. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. There are several ways to use coconut oil for whitening the teeth. Coconut oil is not the best cure for yellow teeth. Whitening Your Teeth the Safe Way. And the more you do that, the more time you’ll spend on taking care of your teeth and gums. This video is to talk about how I get my teeth so white and the benefits to coconut oil pulling. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. That’s pretty cool. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. Coconut Oil and Baking Soda to Whiten Teeth. This will result in a naturally whiter and healthier smile. [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. As it turns out, oil probably won't offer you significant oral benefits. For effective use of the three ingredients, the following steps should be followed carefully. You may be interested in finding out whether or not you can use coconut oil to whiten teeth. The benefits of coconut oil and baking soda. I seriously drink a HUGE cup of coffee almost every single day. Without reliable research and testing, the ADA cannot recommend the practice. Healthline. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. But it could still have multiple other benefits for your oral health. Types of bleach commonly used in teeth whitening those tight crevices between each by... 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coconut oil to whiten teeth 2021